Dynamic Health and Wellness Workshop*
Give your church the gift of better health, by setting a date to conduct an
educational free Nutrition & Fitness Workshop. It is our mission to spread the gospel of good health, and to educate people on the proper ways to eat and exercise.
Knowledge is power, the more knowledge and support people have about healthy living, the more successful they can be at losing weight and lowering their risk for cancer, diabetes, heart disease, stroke and many other health complications.
Bonnie Mechelle and her talented team of certified wellness specialist will teach participants clever eating and exercise techniques that will be easy to implement into their every day lifestyle.
Download the Workshop Informational Package PDF
*How to save someone’s life with CPR and First Aid
*How to skillfully control body weight
*The proper way to detoxify the body
*What to do to water before drinking it
*How to customize a workout to become more physically fit
*What to eat, how to eat, where to eat, and when to eat
*Which foods increase metabolism
*All about vitamins, and which ones to have daily
*How to skillfully relieve stress
*How to make happiness a habit
*How to balance work, home and school all at once
*How to improve focus and ability to concentrate
Download the Workshop Informational Package PDF